Well-being for musicians, and how to prepare for performance with Pallavi Mahidhara

Thank you for this lesson, Pallavi! Thank you, Dominic! I appreciate the broad-view perspective shared in this live stream: being an honest, authentic person and artist. You shared many valuable lessons. I like the advice about being prepared to lessen the stress of performing. Dominic has repeatedly told us about the importance of playing musical pieces for family and friends before a concert. I like the emphasis on taking care of oneself: eat well, sleep well, exercise, and find alone time. This is profoundly important.  Great questions, Dominic! Listening to oneself is crucial: one's mind, body and spirit. And listening to others - trusting them musically - when collaborating in a concert. So many excellent points. The Hoffman quote about being the best version of yourself is accurate, too. Other wonderful points: be present, and actively listening. That is the beauty of music - creating in the moment. Also, yes, right: we are not robots. Perfection is not the goal. Sharing and expression are vital. It is inspiring to hear of your development and journey to know and care for yourself better. To distinguish that you are not what you do. (Admittedly, a musical artist is extremely connected to one's work, but identity beyond the instrument is healthy.) Words that come to mind after experiencing this lesson: healthy, wholistic, present in the moment, listening, making connections, and doing your best. Absolutely clear that when one focuses too much on the "bad" stress, it is essentially because the focus has been removed from where it should be: on the sharing of music with the audience. By the way, there is a word for "good" stress: eustress. Excellent definition of success, Pallavi: "be present and give my best." Indeed! Yes! I enjoyed this very much!