The Mental Practice Room: Actionable tips to build confidence as you practice
We all know our mindset is important to achieving the best outcomes in our playing, but how do we improve it?
Join us for a workshop on the mental aspects of practicing! Weāll talk about actionable tips to reframe negativity, handle self-critical thoughts, explore how our emotions while we practice impact our playing, and much more! You wonāt want to miss this opportunity to create an amazing mental practice room for yourself!
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This was a great presentation. Iāll keep it in mind all the time. Thinking realistic is so much more effective than thinking negatively or positively. Yet, in life weāre (often) trained in the latter two ways of judging ourselves. Itās not so easy to be truly realistic and not have some judgemental voices creeping into our minds when we practice.
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This was a wonderful presentation. Chelsea brought new ideas in a way I could visualize, think about and do. That she was a master of the technology ( not easy!) made her presentation flow. Also, upon a mention of Dweckās āMindsetā she pulled it off her shelf which told us that she was a true student of the art.
Please have her back soon. Perhaps āfield reportsā from her coaching.
thanks!